A few years ago, I listened to the audiobook   Atomic Habits   by James Clear. Probably one of the best books I've listened to. In fact, it helped me get back into a consistent exercise routine in a way that felt realistic and sustainable, not all-or-nothing. Since then, this book has come to mind in so many areas of my life, especially when I’m trying to start something new or feeling challenged. In a recent newsletter, James Clear shared three quotes from his book, and I th

Through saying goodbye to my cat, Squeaks, I was reminded that love doesn’t come with conditions.