A few years ago, I listened to the audiobook   Atomic Habits   by James Clear. Probably one of the best books I've listened to. In fact, it helped me get back into a consistent exercise routine in a way that felt realistic and sustainable, not all-or-nothing. Since then, this book has come to mind in so many areas of my life, especially when I’m trying to start something new or feeling challenged. In a recent newsletter, James Clear shared three quotes from his book, and I th

Through saying goodbye to my cat, Squeaks, I was reminded that love doesn’t come with conditions.

One of my recent clients shared something powerful: “I first started coaching because I was feeling as if I hit a roadblock in my life. My thoughts and actions were preventing me from moving forward. Working with Cori has taught me how to positively shift my mindset. I’ve learned to stop negative self-talk, which has been a game changer.” Her words speak to something many of us experience, but keep to ourselves. We all reach moments where we want change, whether it’s in our c